Blog | Namaste Well

The ultimate home gym guide.

I'm sure 2020 proved to all of us that we need to take time for ourselves and another thing it proved is that virtual fitness is here to...

I decided to get my RPYT this year.

Hi everyone, this year I decided to become officially certified to teach prenatal yoga. I have so many qualifications for movement in...

I'm a working mother/ parent, how can I make breastfeeding possible?

#breastfed #humanmilk #lactation #workingmom #workingparent #tipsforworkingwhilebreastfeeding Today I will share some tips with the new...

New parents need grace, empowerment, and a safe space to ask questions.

This Sunday at January 23rd at 7 pm ET. This class is community-based meaning it's free and if you've enjoyed the content or would like...

Namaste Well Woman LLC is one year old today!!

First I want to thank YOU. A special thank you to every woman and family that has invested in my business so far. It was created with...

A few tips for the new parent on breast pumps & pumping.

Many new parents think about purchasing a breast pump or are offered a breast pump with their insurance but there is more to it than just...

Is the rise of internet the end of formal childbirth education?

The internet is a vast place. You can find information on every parenting topic. From breastfeeding to when to call 911 yourself or your...

Exercise during pregnancy.

The research says get moving. American Gynecology and Obstecians recommend 20- 30 minutes a day of moderate activity a day or most days...

I want to give birth in a hospital setting, how do I increase chances of a natural hospital birth?

Let's being with choosing the right provider. It's important to find someone who aligns with your needs and wants for your labor & birth...

Fetal Stations and why I should be "in the know".

Stations of the pelvis explained. You may hear your Physician or Midwife make references in negative or positive numbers, or you may hear...

Let's talk about ways to up your hydration game.

Last year on Instagram I went on this big kick, posting the question each day " Did you hydrate today?" I know it's really hard to...

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