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Check out our packages

  • Lamaze Childbirth Ed

    Empowered Informed & Capable Childbirth Ed
    Valid for 3 months
    • 12 hours of Lamaze Childbirth Ed.
    • Local resources/ connections available.
    • Hands on coping skills/ movement prep for birth.
    • Private class.
    • Local meeting arrangement or zoom.
  • Personal Training

    10 sessions.
    Valid for 3 months
    • Meeting within Middlesex county, New Jersey.
    • Minimal equipment provided by Namaste Well Woman.
    • Your choice of Barre, Yoga or Strength training.
    • Free Workout Guide provided for ( in between sessions)
    • Prenatal, Postpartum & Women's Fitness offered.
  • Birth Planning

    Virtual Prenatal Doula
    Valid for 3 months
    • Birth planning support
    • Connection to resources
    • Information Handouts
    • Intro to Lamaze 6 Healthy Birth Practices
    • Coping skills and hands on demos of support measures
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