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Sculpt & Tone workout guide

Sculpt & Tone workout guide


Strengthen & sculpt your whole body with Namaste Well Woman's beginner-friendly Barre-influenced guide today. 


Guide covers 

- Upper Body 

- Core 

- Legs 


Interactive workout options displaying my own youtube links for additional visuals for a mix & match option. 

  • PDF Format

    49 pages. Over 15 different exercises included in this step by step guide. Mix & match workout section with special youtube link interaction workout guide. 

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