Available Online

Kick Butt Cardio Class

Join us for this fun upbeat cardio class every Thursday!

  • 45 minutes
  • 10 US dollars
  • Online Session

Service Description

Strengthen and tone your entire body with these high-intensity cardio & strength-based circuits. Modifications for low impact available. These classes are for every BODY. Equipment needed for class: free weights any size (necessary), resistance bands, ankle weights, and core sliders. ( not necessary)

Upcoming Sessions

Cancellation Policy

To cancel or reschedule 1:1 personal training, please contact us at least 24 hours in advance so that we may accommodate you appropriately. We understand things come up especially for mother's. We do allow a 2 hour cancelation window for emergency situation/ illness . If cancellations occur often in this small time frame 2 or more times the session fee will be taken for inconvenience.

Contact Details

daniellebatista@namastewell.org

Created by Danielle Batista