Comprehensive Prenatal Assessment.
Using BRM Pro methods.
- 1 hr1 hour
- 30 US dollars$30
- Online via Zoom
This comprehensive assessment uses the five pillars of BRM - Upper body, movement patterns, pelvis, core, and pelvic floor. I will teach you different tools surrounding these five areas that you can take home ( implement in your daily life) in order to stack the cards in your favor for a better birth experience. The focus is to help you find balance, strength, and mobility in your body. How does this benefit me? - help minimize prenatal aches and pains. - support postpartum recovery. - learn ways to prepare for your birth. Who does this benefit? This is beneficial for anyone that has a well-developed movement practice and does not desire to work 1:1 with me in personal training packages but would like a professional's insight.
A 2-hour cancelation window for emergency situations/illnesses. If cancellations occur often in this small time frame 2 or more times the session fee will be taken for the inconvenience.