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Available Online

Holistic Body Birth Prep

prepare your body & mind

  • 45 minutes
  • 12 US dollars
  • Online via zoom.

Service Description

These sessions are designed to build strength and insure a sense of calm. Class is all levels. We invite everyBODY to the mat. class includes yoga, meditation, and breathwork ( including birth prep using influence from Body Ready Method) Class is suitable for pregnancy & postpartum. What you'll need A device to stream class. A yoga mat. A blanket ( small) Yoga block or book. A light set of weights ( optional)

Upcoming Sessions

Cancellation Policy

A 2-hour cancelation window for emergency situations/illnesses. If cancellations occur often in this small time frame 2 or more times the session fee will be taken for the inconvenience.

Contact Details

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