Powerful Prenatal Yoga.
Join me for a strength-based yoga prenatal yoga practice.
- 45 min45 minutes
- 12 US dollars$12
- Online via zoom.
I am looking forward to guiding you through in strength-based yoga series. These sessions are designed to build strength and feel a sense of calm. Class is all levels. We invite everyBODY to the mat. class includes yoga, meditation, and breathwork ( including birth prep using influence from Body Ready Method) Class is suitable for pregnancy & postpartum. What you'll need A device to stream class. A yoga mat. A blanket ( small) Yoga block or book. A light set of weights ( optional)
To cancel or reschedule 1:1 personal training, please contact me at least 24 hours in advance so that I may accommodate you appropriately. A 2-hour cancelation window for emergency situations/illnesses. If cancellations occur often in this small time frame 2 or more times the session fee will be taken for the inconvenience.