Available Online

Returning to "me" workshop

Getting back to yourself postpartum.

  • Starts May 29
  • 50 US dollars
  • Online Session

Service Description

Redefine the postpartum period. In this workshop series, we will talk about managing stress postpartum, we will move and breathe together in a variety of styles, yoga, barre & regular fitness over the span of 4 weeks. Develop a community of supporters, share your story, and inspire those around you. - You will receive 4 videos for restoring your core & pelvic floor health postpartum that you can complete at your own pace. - You will receive a discount for 1:1 personal training sessions if you chose to join or a special price for health coaching. 15% off your first package. * You must be cleared by a physician to exercise and fill out a waiver prior to coming to class.*

Upcoming Sessions

Cancellation Policy

To cancel or reschedule 1:1 personal training, please contact us at least 24 hours in advance so that we may accommodate you appropriately. We understand things come up especially for mother's. We do allow a 2 hour cancelation window for emergency situation/ illness . If cancellations occur often in this small time frame 2 or more times the session fee will be taken for inconvenience.

Contact Details

daniellebatista@namastewell.org

Created by Danielle Batista